Sunday Morning Meditation
All Are Welcome
Calm Abiding Meditation every Sunday morning from 9:00 to 11:00
Guided Meditation, first 3 Sundays of the month from 11:00 to 12:00
Guided Meditation Practice The guided meditation sessions from 11:00 to 12:00 are resuming for July and August, first 3 Sundays. The sessions will present various topics of meditation with guided instructions and short practice periods. Topics and exercises include overview of meditation, using different focal objects, effort and relaxation, other contemplative exercises.
The six paramitas, or six perfections, are qualities practiced on the Mahayana Buddhist path. They are: generosity, discipline, patience, joyful diligence, meditation, and wisdom. We highlight one of the paramitas each month. Ponlop Rinpoche suggests we include one paramita in our daily lives as a practice for the month. This month it is Discipline. This is the practice of being mindful of one’s conduct and the way we help others. It’s training in developing virtuous qualities for the benefit of others. more ….
Summer Kado Session
July 8, 22, 29, August 5, 19
It brings together many elements so that we can have a more direct experience of all our sense perceptions. The practice cultivates an overall mindfulness/awareness and each arrangement becomes a reflection of our present state of mind.
Classes cover the basics of Ikebana from how to cut a stem to how to place plant materials in a container. There will also be exercises on perception and contemplations to help us find joy, harmony and authentic expression in creating arrangements. Class is open for each student, at their own pace, to explore materials, themes, Sogetsu curriculum, and individual curiosity. There will be both beginners and more experienced students in the classes.
Beginning Series with Eileen Kay – Sogetsu Somu Certificate Teacher
Call or reply to register (email@example.com / 303-449-0192)
You must let me know you’re coming so that I will have sufficient materials for you.
Summer Session: July 8, 22, 29 and August 5, 19
Time: 3:30 – 5:30 pm
Place: 100 Arapaho #6 Boulder